Level 3

Theory

Stances
Observing stance low
Observing stance high (thinking stance)

Grips
Changing grips

Combatives
Stop kick 22
Multiple opponent tactics

Blocks
Side block

Fall breaks
Fall breaks over obstacle (all directions)
Rolling over obstacle (all directions)
Continuous rolling

Punch defences
Cover defence against left round punch
Defence against back fist

Shirt grab defences
Two-handed lapel grab with head-butt
Two-handed lapel grab with knee to the groin defence

Headlock defences
Arm-bar headlock defence
Rear naked choke defence
Guillotine choke defence

Shirt grab defences
Right shirt grab while seated

Hair grab defences
Hair grab with pull
Side hair grab with pull
Rear hair grab with pull

Bear-hug defences
Front lifting bear-hug defence
Rear lifting bear-hug defence

Choke defences
Side choke while on the ground
Arm-bar choke while on the ground
left arm choke with punch defence while seated

Restraint and control
Entries
Locks

Groundwork
Change from mounted to guard
Change from mounted to side guard