Level 1

Theory
Noodweer en noodweer exces
Use of force principle
Conflict fasen

Houdingen
Defensieve houding
Offensieve houding

Movement
Forward, Back, Left, Right

Grips
Regular grip
Regular grip with thumb
Reversed grip
Reversed grip with thumb

Strikes
Kubotan strikes (10 directions)
Openhand strikes (front, side)
Elbows (10 directions)
Groin kick
Low-kick
Forward knee
Side knee

Combative combinations
Groin kick / angle 5 kubotan strike
Angle 7 and 8 combinations

Flowdrill: angle 1

Blocks
Instinctive 360 block
Inside defence
Cover defence

Punch defences
Instinctive 360 blocking
Instinctive 360 blocking while moving
Inside defence against straight punch
Inside defence against round punch
Cover defences
Combining defences against punches

Control and constraint
The boxlock
The hook (scoop)

Pressure points
1) Shoulder well
2) Sternum
3) Solar plexus
4) Groin grease
5) Floating rib
6) Sternal noch
7) Below the ear
8) Below the nose
9) Below the lip
10) Fernoral nerve and thigh
11) Wrist

Self-defence

Choke defences
Front choke defence reversed grip
Front choke defence regular grip
Side choke defence right reversed grip
Side choke defence left reversed grip
Rear choke defence
Front choke defence being pushed
Side choke defence right side being pushed
Side choke defence left side being pushed
Rear choke defence being pushed

Headlock defences
Side headlock from the right
Side headlock from the left

Wristgrab defences
Same side grab right regular grip
Same side grab left reversed grip
Same side grab left regular grip
Cross grab right hand reversed grip
Cross grab left hand reversed grip
2 hands low or high

Drills
Angle 7 flow drill 30 in 30 seconds
3 to 1 drill for 1 minute